Diet, supplements, gut health, bone density.
A few nutrients really do deserve more attention after 50, but more isn't automatically better — and some common supplements can interact with medications in ways worth knowing about.
Muscle loss after 50 isn't just about ageing — it's driven by two fixable things: not enough protein, and not enough resistance exercise. Here's what the evidence actually says.
Liver damage builds quietly over years with almost no symptoms until it's significant. Here's what actually drives liver health after 50, and the ordinary habits that protect it.
Why the same glass of wine can hit differently at 55 than at 35 — how alcohol metabolism, tolerance, sleep and medication interactions shift with age, and practical, judgement-free ways to think about your own habits.
Gut health advice online ranges from solid to nonsense. Here's what's actually well-supported for adults over 50, without the expensive supplements or extreme diets.
Heart-healthy eating has a reputation for meaning bland, restrictive, or expensive. In practice, it’s mostly a handful of ordinary swaps, repeated often enough to matter. Opening Summary Diets rich in vegetables, whole grains, oily fish and healthy fats, and lighter…
Eating less and moving more stops working the way it used to after 50. Here's what's actually changed, and what replaces the old advice.
What actually helps men over 50 get lean? Mrs Cure's evidence-based guide to protein, strength training, sleep and alcohol.
Reading time: 7 minutes Published: July 2026 Next review: July 2027 Mrs Cure Trust Score™ Category Rating Evidence ⭐⭐⭐⭐⭐ Strong Practical Value ⭐⭐⭐⭐⭐ Ease of Following ⭐⭐⭐⭐⭐ Cost ££ (Affordable) Suitable for Over 50s ✔ Yes A Fresh Look at…
We all know how vital water is for our health, but staying properly hydrated doesn’t have to come from drinking endless glasses of water alone. Many people overlook the fact that food can be a powerful source of hydration, alongside…