The Health Benefits of Walking After 50: A Habit Worth Building
Walking doesn't need to be dramatic to work. Here's what the evidence actually shows it does for your heart, bones, balance and mood after 50, and how to get more from every walk.
Tag Walking for health
Varicose Veins and Circulation After 50: What’s Normal and What Deserves a Second Look
Tired, achy legs by the end of the day aren’t just a sign you’ve been on your feet, they can be your circulation asking for a bit of attention. Prefer to watch? Here’s the 65-second version. Your browser doesn’t support…
Supporting Your Immune System After 50: What Actually Works as the Seasons Change
Your immune system doesn’t need boosting so much as it needs looking after, and the two are not quite the same thing. Prefer to watch? Here’s the 80-second version. Your browser doesn’t support embedded video. Watch it here instead. Opening…
The Afternoon Slump: Managing Energy Without Reaching for Caffeine
Somewhere around mid-afternoon, focus fades and the sofa starts looking unreasonably appealing. There’s a real reason for that, and caffeine only papers over it. Opening Summary The afternoon slump is partly a natural dip in your body clock, and partly…
Getting Lean After 50: The Habits That Actually Work
What actually helps men over 50 get lean? Mrs Cure's evidence-based guide to protein, strength training, sleep and alcohol.