Spend More Time with Healthy and Active People
Because the company you keep truly does make a difference!

When you’re trying to lead a healthier lifestyle—whether it’s to lose weight naturally, gain more energy, or simply feel better in yourself—it’s not just about food or exercise.

One important factor that’s often overlooked is this:
Who are you spending your time with?

---

The Influence of Your Social Circle

If your usual group of friends prefers takeaways most nights, big indulgent Sunday brunches, and very little physical activity, it can be challenging to stick to your new healthy habits.

Now, don’t worry—I’m not saying you should stop seeing them. But it can be helpful to gently broaden your circle. Try to spend a little more time with people who already live in a way that reflects the lifestyle you’re aiming for.

The goal isn’t to cut anyone out. It’s simply about giving yourself the best chance to succeed by adding more support around you.

---

A Quick Reflection: Who Do You Spend Time With?

Take a quiet moment to think about the people you see most often.

• Are they generally active or more sedentary?
• Do they encourage home-cooked meals or prefer fast food?
• Is social time with them always centred around alcohol and heavy meals?
• Most importantly, how do you feel after seeing them?

These little reflections can be very revealing. The more time you spend with people who support and inspire your healthier choices, the more natural those choices become.

---

You’re on a Meaningful Journey

Let’s not forget—this isn’t just about losing weight or fitting into different clothes. You’re improving your health and wellbeing, and that’s something to be proud of.

To keep going, you’ll need encouragement. You need people who lift you up, especially on days when your motivation dips.

These supporters don’t always have to be on the same journey as you. They just need to care enough to offer a kind word, a listening ear, or even just a smile when you need it.

---

Finding Like-Minded, Active Friends

If you’re thinking, “I don’t really know anyone like that,” you’re not alone. But don’t give up—it’s easier than you think to meet people who share your goals or values.

Here are a few gentle ways to find them:

1. Reach Out on Social Media

Let people know you’re working on your health. You might be surprised who reaches out to say, “Me too!” or invites you for a walk or a healthy lunch.

2. Look for Local Groups

Check notice boards at the library, community centre, or local shops. Many towns have walking groups, beginner yoga classes, or gentle fitness sessions.

3. Talk to Your Neighbours

Next time you see someone heading to the gym or out walking their dog, why not strike up a conversation? A simple chat can lead to a new friendship—and perhaps even a walking partner.

---

Final Thoughts

You deserve support on this journey.
Don’t feel guilty for seeking out people who make it easier for you to live well. This is your life, your health, and your time to feel good.

The more you surround yourself with kind, health-conscious souls, the lighter everything feels—and the more likely your good habits are to stick.

You’re not alone. Keep going—you’re doing beautifully.